The tone and theme of this episode is: kindness, simplicity and sharpening your inner perspective to cultivate happiness from within. We hope to lead YOU towards creating a happier life, a happier way of being, a happier way of perceiving the world around you, authentically.
Enjoy the simplicity of your day to day.
Listen on iTunes + Spotify, or directly using the player below.
- We’re here to help you to: Establish balance.
- Remind you to: Be kind.
- Encourage you to: Interact with the world around you differently as your inner perspective & mindset begins to shift.
- Let go of the victim mentality and begin to create and cultivate authentic happiness from within.
Continue reading “Episode 19: Create & Cultivate Authentic Happiness From Within – With Amanda Huggins”
Have you ever pushed yourself for the sake of commitment – until you realize you’ve pushed yourself too far? We can push ourselves over the edge & develop unnecessary stress, anxiety, overwhelm and even illness in our lives because of it. As we discuss in this episode – Health is about so much more than just what’s on your plate and how often you’re working out. Your mindset around the life you’re living – is truly everything.
Listen on iTunes, Spotify, or play directly below.
You can eat all of the organic salads you want and sign up for all of the marathons – but if you’re not doing the inner work – diving deeper into who you really are and what makes you the happiest – then you’ll never achieve the potential you’re capable of.
Amanda Huggins, aka @thefeistyyogi – joins us as our FIRST GUEST on the critical conversations podcast as our newest co-host and she’s here to expand the conversation around mental health, anxiety and self worth.
She started her career in tech startups, transitioned slowly into yoga, became a certified yoga teacher and has now found her calling – diving deeper into the realities of mental health & how your perspective of it all is affecting your life.
THIS CONVERSATION IS POWERFUL.
She’s expanding the conversation around health in a way we’ve never discussed before & I can’t tell you how important her message truly is. After working in the ER for the past decade – I’ve had the opportunity to work with thousands of people. If I’ve learned anything, it’s this –
Continue reading “Episode 13: Developing a Healthy Mindset with Amanda Huggins @thefeistyyogi”