Let go of the rules, Live simply & Eat real food.
That’s obviously easier said than done when you’re just getting started on your health journey – but we want to do our best to help simplify it for you in this episode.
We hope to inspire you to become motivated by a meaningful WHY that will leave a positive impact on the long term benefits behind your decisions around food.
Continue reading “Episode 5: Expanding the Conversation around Real Food”
Let’s dive into the messy and complicated world of FOOD – sorting out fad diets, dogmatic food rules and discussing the different food camps that are currently popular in 2018.
As registered nurses, we’re not nutritionists or dietitians – but we are human. So we’ve had many of our own experiences around food. Plus, we’ve each fallen victim to the peer pressure at different stages of our lives based on our goals & we’ve each had our own personal journey around the discovery of the nutrition hiding in our food & the way of eating that works best for us individually.
Continue reading “Episode 4: Fad Diets, Food Rules & The Peer Pressure clouding your judgement”