Episode 4: Fad Diets, Food Rules & The Peer Pressure clouding your judgement


Let’s dive into the messy and complicated world of FOOD – sorting out fad diets, dogmatic food rules and discussing the different food camps that are currently popular in 2018.

As registered nurses, we’re not nutritionists or dietitians – but we are human. So we’ve had many of our own experiences around food. Plus, we’ve each fallen victim to the peer pressure at different stages of our lives based on our goals & we’ve each had our own personal journey around the discovery of the nutrition hiding in our food & the way of eating that works best for us individually.

 

 

 

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