Episode 031: Supplements, Multivitamins & The Difference Between Pharmaceutical Grade and Over the Counter, Part Two with Jennifer Klotz, MS, RD

Have you ever wondered why pharmaceutical grade supplements are so much more expensive? Or more importantly, are they even any more effective?

Have you heard that ‘over the counter’ vitamin brands are exactly the same whether they’re generic or brand name?

What about the multi-vitamin you’ve been taking … are you actually absorbing any of it, or just peeing it out?

We know these are loaded questions – but you’re health will greatly benefit from knowing the truth after listening to this episode.

Available to Listen on:  iTunes  &  Spotify.

Looking for Jenn’s Direct Link to her Pharmaceutical Catalog? FIND IT HERE

Reminders from This Episode: 

  • Get informed, flip your labels
  • What is actually in the supplement you’re taking? & how is it affecting you?
  • Where do you want to put your money?
  • What do you want to put in your body?
  • What’s ultimately the most important to you when it comes to your health?
  • You get what you pay for. Cheap isn’t always best, this episode explains why.

The Main Differences in Your Supplements:

Let’s Dive into pharmaceutical grade and OTC (over the counter) options & why the differences actually matter –

Continue reading “Episode 031: Supplements, Multivitamins & The Difference Between Pharmaceutical Grade and Over the Counter, Part Two with Jennifer Klotz, MS, RD”

Episode 30: Vitamins & Supplement Quality. What to Look For + What to Avoid with Jennifer Klotz, RD

Branching off from the conversation we had in episode #022, all about the power of taking a high quality multivitamin versus a “bad” quality one that might actually be harming your health more than it’s actually helping you.

That brief comment really sparked your interest and our inboxes were flooded with the following questions we promise to tackle within this episode:

  • How can I tell if my supplements are actually “high quality”?
  • Which brands can I trust? Which brands should I avoid?
  • How can I tell the difference between “good”
    versus “bad”, and what certifications can I look for?
  • What certifications actually matter?
  • Which added ingredients should I avoid?
  • Is the FDA actually monitoring what’s being sold over the counter?

Available to Listen on:  iTunes  &  Spotify.

Jennifer Klotz, MS, RD is extremely passionate about this topic and very well informed. That being said – we both believe that the information in this episode is imperative to your long term health, especially if you’re taking even one supplement, herb, or vitamin on a regular basis.

DID YOU KNOW?

Taking a poor quality supplement can actually do more harm than taking nothing at all?

Continue reading “Episode 30: Vitamins & Supplement Quality. What to Look For + What to Avoid with Jennifer Klotz, RD”