It’s about time we start paying attention to the symptoms and signals our bodies are sending us on a much deeper level. Skin Issues, Digestive Health, Heartburn, Nutrient Deficiencies … they’re all more closely related than we realize.
When you start paying closer attention to what your body is trying to tell you, you can get closer to discovering and even possibly reversing the root cause of the problem that has been developing overtime.
Lifestyle, Diet, Environment, Toxins, Stress … It’s all connected.
We dive into this, and so much more within episode 23 … it’s the perfect continuation and part two of the larger conversation from last week’s episode.
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Listen on iTunes, Spotify or Play directly below.
Continue reading “Episode 023: Skin Issues, Digestion & How Balancing Your Stomach Acid Might Just Be The Key, to Long-Term Health. Celery Juice Episode Part 2 with Jennifer Klotz”
According to a recent survey – 88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays.
We hope to inspire you to cut yourself a break (& those around you) so you can enjoy every moment of your Holidays, without missing a beat of your new version of ‘Healthier Holidays’ this year.
We’re diving into the most commonly perceived stressors around holiday traditions and gatherings to make things a little easier on you. & We’re here to empower you with personal stories and advice to remind you that you’re not alone.
Shocking statistics around weight gain and the diet industry inside this episode. Don’t let family conversations derail you. & Don’t miss out on the traditions of the day.
Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can.
Listen to Episode 21 on iTunes, Spotify or play directly below.
Topics we tackle in this episode:
Perceived Weight Gain, Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting Expectations for Others, Food Cravings, Breaking Free from Traditions (if that’s what feels right), & stress management techniques you won’t want to miss.
Continue reading “Episode 21: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything”
There’s a chance you may have heard these words mentioned in recent conversation with your doctor, coworker, friend or possibly even on social media. But, do you truly understand why “gut health” is such a hot topic of conversation lately?
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Continue reading “Episode 8: Is our Microbiome & Gut Health – The Root Cause of most Diseases?”
In this episode, Laura Gluck of www.fitasgluck.com shares her personal story with us for the first time. Ironically, it starts just like anyone else & we have a feeling you’ll be able to relate. It begins … when she was born. Healthy. Strong. Without Complications. Until a multitude of childhood infections led to multiple antibiotic prescriptions, resulting digestive issues, ovarian cysts, birth control, gallbladder surgery, hospital admission for sepsis – and so much more.
Laura takes us through her personal medical history and reveals how, what seemed to be a moment in time, was the middle piece of a very complex puzzle. She starts by explaining parts of her history she didn’t realize were so important or so connected to other areas of her health until recently.
Continue reading “Episode 7: Antibiotics, Gastrointestinal Issues & long-term Birth Control use – Laura Gluck of FitAsGluck – Dives into her Personal Health Issues & Navigation of the Standard American Healthcare System.”
We’re all unique – with our own health history, symptoms and life events.
In this episode, Briana Reesing of www.beachlifeorganic.com shares her own personal story of what it takes to get to to the root cause of the symptoms & signals your body is showing you.
We dive deep – in hopes of motivating you to seek out answers for the symptoms you may be having before it’s too late.
It’s not always easy to get a clear diagnosis when the symptoms you’re having are vague or infrequent.
But, that doesn’t mean you should give up.
Be your own best advocate, listen to the signals and symptoms your body is showing you and begin to dial into those.
Continue reading “Episode 6: Stress, Inflammation & Microbiome Disruption – Getting to The Root Cause of Your Symptoms with Briana Reesing @beachlifebri”