Episode 031: Supplements, Multivitamins & The Difference Between Pharmaceutical Grade and Over the Counter, Part Two with Jennifer Klotz, MS, RD

Have you ever wondered why pharmaceutical grade supplements are so much more expensive? Or more importantly, are they even any more effective?

Have you heard that ‘over the counter’ vitamin brands are exactly the same whether they’re generic or brand name?

What about the multi-vitamin you’ve been taking … are you actually absorbing any of it, or just peeing it out?

We know these are loaded questions – but you’re health will greatly benefit from knowing the truth after listening to this episode.

Available to Listen on:  iTunes  &  Spotify.

Looking for Jenn’s Direct Link to her Pharmaceutical Catalog? FIND IT HERE

Reminders from This Episode: 

  • Get informed, flip your labels
  • What is actually in the supplement you’re taking? & how is it affecting you?
  • Where do you want to put your money?
  • What do you want to put in your body?
  • What’s ultimately the most important to you when it comes to your health?
  • You get what you pay for. Cheap isn’t always best, this episode explains why.

The Main Differences in Your Supplements:

Let’s Dive into pharmaceutical grade and OTC (over the counter) options & why the differences actually matter –

Continue reading “Episode 031: Supplements, Multivitamins & The Difference Between Pharmaceutical Grade and Over the Counter, Part Two with Jennifer Klotz, MS, RD”

Episode 29: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young

Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one.

She might even have the solution to take your health to the next level – when it seems like Nutrition just isn’t enough.

Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before.

Available to Listen on:  iTunes  &  Spotify.

Diving into the 4 Main Pilars:

… and the role they play when it comes to impacting your longterm health, stress levels and digestion. & What you can do about it. 

Continue reading “Episode 29: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young”

#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It – The Coffee Episode: Part Two

Something to think about … 

An amazing continuation from last week’s conversation, The Coffee Episode #027. We’re back with the girls from SHE Changes Everything & we’re covering all of the unanswered questions you have.

 “We typically reach for caffeine because the cue is fatigue.”

– Heather Young, SHEchangesEverything.com

If you’re reaching for caffeine more than once a day – consider the causes. 

Available to Listen on:  iTunes  &  Spotify, or Play Directly Below.

In this episode:

– What effects is caffeine having on my body? Health benefits included.

– How much is too much? What’s the “safe’ amount? Is decaf any better?

– Is adding all of the adaptogens, or trending superfoods really worth it?

– What’s coffee doing to my adrenals? Stress levels? Anxiety?

– How can I start cutting back without suffering the consequences?

– Can I just drink my coffee black?

– Favorite coffee brands, links and resources below

Continue reading “#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It – The Coffee Episode: Part Two”

Episode 027: The Coffee Episode – A Sustainable, Healthy & Ethical Conversation

Your daily cup of coffee holds more power than you think - Critical Conversations Podcast Episode 27

“Do better, once you know better” – Maya Angelou – because it’s all about making small changes once you’ve learned something new and giving yourself the chance to upgrade your routine, not only for your health, but for the health of the planet as well.

Join us for a Sustainable, Healthy & Ethical conversation around all things coffee – with Heather Young & Jennifer Klotz of shechangeseverything.com

Available to Listen on:  iTunes  &  Spotify.

When we polled you on instagram about Coffee, these were the results:

  • Do you drink coffee everyday?
    • 69% of you said YES – 31% said NO
  • Do you ever choose to drink decaf instead?
    • 33% of you said SOMETIMES – 67% of you said NEVER
  • Do you add any sort of creamer or drink it black?
    • 38% of you drink it BLACK, 62% of you add some sort of CREAMER
  • Have you ever heard of the Swiss Water Process (diving into this in episode 028)
    • 31% of you said YES – 69% of you said NO (we can’t wait to tell you about it!)
  • Do you drink a full glass of water before coffee?
    • 58% of you said “Most of the Time” – 42% of you said “Sometimes/Never”

That being said … here’s what you’ll discover in this episode:

Continue reading “Episode 027: The Coffee Episode – A Sustainable, Healthy & Ethical Conversation”

Episode 024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything

Critical Conversations Podcast Episode 24 - Bad Posture and Poor Body Mechanics Effecting Your Longterm Health

Are you sitting up straight? … I’ll give you a minute to adjust.

If you didn’t move – I can guarantee you’ll straighten out just a little bit more and maybe even put down your phone for a while after listening to this incredible episode with Heather Young.

She said something powerful about 12 minutes into this conversations that you’ll want to remember:

Continue reading “Episode 024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything”

Episode 21: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything

According to a recent survey –  88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays.

We hope to inspire you to cut yourself a break (& those around you) so you can enjoy every moment of your Holidays, without missing a beat of your new version of ‘Healthier Holidays’ this year.

We’re diving into the most commonly perceived stressors around holiday traditions and gatherings to make things a little easier on you. & We’re here to empower you with personal stories and advice to remind you that you’re not alone.

Shocking statistics around weight gain and the diet industry inside this episode. Don’t let family conversations derail you. & Don’t miss out on the traditions of the day.

Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can.

Listen to Episode 21 on iTunes, Spotify or play directly below.

Topics we tackle in this episode:

Perceived Weight Gain,  Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting Expectations for Others, Food Cravings, Breaking Free from Traditions (if that’s what feels right),  & stress management techniques you won’t want to miss.

Continue reading “Episode 21: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything”