Episode 024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything

Critical Conversations Podcast Episode 24 - Bad Posture and Poor Body Mechanics Effecting Your Longterm Health

Are you sitting up straight? … I’ll give you a minute to adjust.

If you didn’t move – I can guarantee you’ll straighten out just a little bit more and maybe even put down your phone for a while after listening to this incredible episode with Heather Young.

She said something powerful about 12 minutes into this conversations that you’ll want to remember:

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Episode 21: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything

According to a recent survey –  88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays.

We hope to inspire you to cut yourself a break (& those around you) so you can enjoy every moment of your Holidays, without missing a beat of your new version of ‘Healthier Holidays’ this year.

We’re diving into the most commonly perceived stressors around holiday traditions and gatherings to make things a little easier on you. & We’re here to empower you with personal stories and advice to remind you that you’re not alone.

Shocking statistics around weight gain and the diet industry inside this episode. Don’t let family conversations derail you. & Don’t miss out on the traditions of the day.

Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can.

Listen to Episode 21 on iTunes, Spotify or play directly below.

Topics we tackle in this episode:

Perceived Weight Gain,  Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting Expectations for Others, Food Cravings, Breaking Free from Traditions (if that’s what feels right),  & stress management techniques you won’t want to miss.

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Episode 18: Plastics, Hormones, Weight Gain & The 6 Simple Steps To Take Your Power Back, with Jennifer Klotz, MS, RDN, LDN

Do you or anyone you know struggle with thyroid disorders, autoimmune conditions, behavioral/mood disorders (ADHD), asthma, skin issues, brain fog, hormone imbalances, infertility, PCOS, heart disease, weight gain, or metabolic issues?

These are all statistically significant problems in our country. Good news is, there’s plenty we can do about it.

Listen to this episode on iTunes or Spotify, or play directly below.

What if we told you, that you could significantly reduce your chance of developing these above mentioned problems or even drastically reverse your issues – all by reducing your exposures to a group of chemicals known as endocrine disruptors?

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Episode 15: Sustainable, Healthy, Ethical choices simplified – with Heather Young & Jennifer Klotz @shechangeseverything

Critical Conversations Podcast Episode 15 - Heather Young Quote

 When you make small – Sustainable, Healthy, Ethical – changes that matter, over time, it truly can change everything.

Simply becoming aware of the changes you can make is all we ask. Making an impact with the information you discover along the way is up to you!

listen to this episode  on iTunes, Spotify, or directly – using the player below.

& a direct link to the events mentioned in this episode can be found HERE.

We only scratch the surface of the conversation in this episode – discussing plastics, Lyme disease, autoimmune conditions, the invisible chemicals making you fat, formaldehyde, and the clothing you didn’t know was labeled as “toxic waste” before it made it to your closet.

Sisters Heather Young & Jennifer Klotz are the faces behind the truly impactful website: shechangeseverything.com & hosts of the incredible events you may have already heard of, known as SHE DAY. The event will be hitting four major cities across the U.S. in 2019 – you can catch a glimpse of this incredible day, most recently hosted in PHOENIX by checking out this inspiring recap. & Listen closely, because there’s a discount code offered specifically for podcast listeners – in this episode!

They’re here to inspire you, encourage you, provide you with the information you need – to make simple changes that matter.

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