Episode 29: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young

Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one.

She might even have the solution to take your health to the next level – when it seems like Nutrition just isn’t enough.

Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before.

Available to Listen on:  iTunes  &  Spotify.

Diving into the 4 Main Pilars:

… and the role they play when it comes to impacting your longterm health, stress levels and digestion. & What you can do about it. 

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Episode 024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything

Critical Conversations Podcast Episode 24 - Bad Posture and Poor Body Mechanics Effecting Your Longterm Health

Are you sitting up straight? … I’ll give you a minute to adjust.

If you didn’t move – I can guarantee you’ll straighten out just a little bit more and maybe even put down your phone for a while after listening to this incredible episode with Heather Young.

She said something powerful about 12 minutes into this conversations that you’ll want to remember:

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