Episode 29: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young

Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one.

She might even have the solution to take your health to the next level – when it seems like Nutrition just isn’t enough.

Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before.

Available to Listen on:  iTunes  &  Spotify.

Diving into the 4 Main Pilars:

… and the role they play when it comes to impacting your longterm health, stress levels and digestion. & What you can do about it. 

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Episode 19: Create & Cultivate Authentic Happiness From Within – With Amanda Huggins

cultivate happiness - critical conversations podcast

The tone and theme of this episode is: kindness, simplicity and sharpening your inner perspective to cultivate happiness from within. We hope to lead YOU towards creating a happier life, a happier way of being, a happier way of perceiving the world around you, authentically.

Enjoy the simplicity of your day to day.

Listen on iTunes + Spotify, or directly using the player below.

Takeaways …

  • We’re here to help you to:  Establish balance.
  • Remind you to: Be kind.
  • Encourage you to: Interact with the world around you differently as your inner perspective & mindset begins to shift.
  • Let go of the victim mentality and begin to create and cultivate authentic happiness from within.

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