#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It – The Coffee Episode: Part Two

Something to think about … 

An amazing continuation from last week’s conversation, The Coffee Episode #027. We’re back with the girls from SHE Changes Everything & we’re covering all of the unanswered questions you have.

 “We typically reach for caffeine because the cue is fatigue.”

– Heather Young, SHEchangesEverything.com

If you’re reaching for caffeine more than once a day – consider the causes. 

Available to Listen on:  iTunes  &  Spotify, or Play Directly Below.

In this episode:

– What effects is caffeine having on my body? Health benefits included.

– How much is too much? What’s the “safe’ amount? Is decaf any better?

– Is adding all of the adaptogens, or trending superfoods really worth it?

– What’s coffee doing to my adrenals? Stress levels? Anxiety?

– How can I start cutting back without suffering the consequences?

– Can I just drink my coffee black?

– Favorite coffee brands, links and resources below

Continue reading “#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It – The Coffee Episode: Part Two”

Episode 027: The Coffee Episode – A Sustainable, Healthy & Ethical Conversation

Your daily cup of coffee holds more power than you think - Critical Conversations Podcast Episode 27

“Do better, once you know better” – Maya Angelou – because it’s all about making small changes once you’ve learned something new and giving yourself the chance to upgrade your routine, not only for your health, but for the health of the planet as well.

Join us for a Sustainable, Healthy & Ethical conversation around all things coffee – with Heather Young & Jennifer Klotz of shechangeseverything.com

Available to Listen on:  iTunes  &  Spotify.

When we polled you on instagram about Coffee, these were the results:

  • Do you drink coffee everyday?
    • 69% of you said YES – 31% said NO
  • Do you ever choose to drink decaf instead?
    • 33% of you said SOMETIMES – 67% of you said NEVER
  • Do you add any sort of creamer or drink it black?
    • 38% of you drink it BLACK, 62% of you add some sort of CREAMER
  • Have you ever heard of the Swiss Water Process (diving into this in episode 028)
    • 31% of you said YES – 69% of you said NO (we can’t wait to tell you about it!)
  • Do you drink a full glass of water before coffee?
    • 58% of you said “Most of the Time” – 42% of you said “Sometimes/Never”

That being said … here’s what you’ll discover in this episode:

Continue reading “Episode 027: The Coffee Episode – A Sustainable, Healthy & Ethical Conversation”

Episode 023: Skin Issues, Digestion & How Balancing Your Stomach Acid Might Just Be The Key, to Long-Term Health. Celery Juice Episode Part 2 with Jennifer Klotz

CRITICAL CONVERSATIONS PODCAST EPISODE 23 - JENNIFER KLOTZ - HEALTH QUOTE

It’s about time we start paying attention to the symptoms and signals our bodies are sending us on a much deeper level. Skin Issues, Digestive Health, Heartburn, Nutrient Deficiencies … they’re all more closely related than we realize.

When you start paying closer attention to what your body is trying to tell you, you can get closer to discovering and even possibly reversing the root cause of the problem that has been developing overtime.

Lifestyle, Diet, Environment, Toxins, Stress … It’s all connected.

We dive into this, and so much more within episode 23 … it’s the perfect continuation and part two of the larger conversation from last week’s episode.

Looking for tickets to SHE DAY? Join Us in Person, HERE.

Listen on iTunesSpotify or Play directly below.

Continue reading “Episode 023: Skin Issues, Digestion & How Balancing Your Stomach Acid Might Just Be The Key, to Long-Term Health. Celery Juice Episode Part 2 with Jennifer Klotz”

Episode 22: Celery Juice, Intuitive Eating, & The Thyroid Issue No One is Talking About, with Jennifer Klotz, MS, RD, LDN

CELERY JUICE – seemingly the most well known food “fad” of 2019. With this episode, we’re shining light onto both the risks and benefits of celery and so much more.

Falling victim to food trends is the first step away from listening to what your body needs – which is why we’re also diving into what intuitively eating really means, while also discussing some really interesting thyroid issues you don’t want to miss.

Listen on iTunes, Spotify or Play directly below.

& if you’re excited to learn even more after listening – be sure to check out this AMAZING and crazy informative, well researched post – written by Jennifer Klotz herself on the SHEchangeseverything site, HERE.

Ultimately, we’re hoping to leave you feeling open minded, well educated and inspired to move forward with the daily habits that are truly working for you.

REMEMBER: We’re all unique.

What works for one person might not work for you.

& What works for you – Might not be the right answer for others. 

CELERY JUICE USERS BEWARE: there are risks associated with daily consumption of such a large amount of celery on a daily basis – and we’re here to make sure you’re aware of both sides of the story.


Are you taking any prescription medications?

Do you have a history of thyroid issues? Digestive Issues? Sensitivity to the Sun?

… you really need to listen to this episode to understand how celery juice might be (negatively) effecting your health, long-term. Even if it’s making you feel great – right now.

Continue reading “Episode 22: Celery Juice, Intuitive Eating, & The Thyroid Issue No One is Talking About, with Jennifer Klotz, MS, RD, LDN”

Episode 18: Plastics, Hormones, Weight Gain & The 6 Simple Steps To Take Your Power Back, with Jennifer Klotz, MS, RDN, LDN

Do you or anyone you know struggle with thyroid disorders, autoimmune conditions, behavioral/mood disorders (ADHD), asthma, skin issues, brain fog, hormone imbalances, infertility, PCOS, heart disease, weight gain, or metabolic issues?

These are all statistically significant problems in our country. Good news is, there’s plenty we can do about it.

Listen to this episode on iTunes or Spotify, or play directly below.

What if we told you, that you could significantly reduce your chance of developing these above mentioned problems or even drastically reverse your issues – all by reducing your exposures to a group of chemicals known as endocrine disruptors?

Continue reading “Episode 18: Plastics, Hormones, Weight Gain & The 6 Simple Steps To Take Your Power Back, with Jennifer Klotz, MS, RDN, LDN”

Episode 15: Sustainable, Healthy, Ethical choices simplified – with Heather Young & Jennifer Klotz @shechangeseverything

Critical Conversations Podcast Episode 15 - Heather Young Quote

 When you make small – Sustainable, Healthy, Ethical – changes that matter, over time, it truly can change everything.

Simply becoming aware of the changes you can make is all we ask. Making an impact with the information you discover along the way is up to you!

listen to this episode  on iTunes, Spotify, or directly – using the player below.

& a direct link to the events mentioned in this episode can be found HERE.

We only scratch the surface of the conversation in this episode – discussing plastics, Lyme disease, autoimmune conditions, the invisible chemicals making you fat, formaldehyde, and the clothing you didn’t know was labeled as “toxic waste” before it made it to your closet.

Sisters Heather Young & Jennifer Klotz are the faces behind the truly impactful website: shechangeseverything.com & hosts of the incredible events you may have already heard of, known as SHE DAY. The event will be hitting four major cities across the U.S. in 2019 – you can catch a glimpse of this incredible day, most recently hosted in PHOENIX by checking out this inspiring recap. & Listen closely, because there’s a discount code offered specifically for podcast listeners – in this episode!

They’re here to inspire you, encourage you, provide you with the information you need – to make simple changes that matter.

Continue reading “Episode 15: Sustainable, Healthy, Ethical choices simplified – with Heather Young & Jennifer Klotz @shechangeseverything”