Episode 21: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything

According to a recent survey –  88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays.

We hope to inspire you to cut yourself a break (& those around you) so you can enjoy every moment of your Holidays, without missing a beat of your new version of ‘Healthier Holidays’ this year.

We’re diving into the most commonly perceived stressors around holiday traditions and gatherings to make things a little easier on you. & We’re here to empower you with personal stories and advice to remind you that you’re not alone.

Shocking statistics around weight gain and the diet industry inside this episode. Don’t let family conversations derail you. & Don’t miss out on the traditions of the day.

Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can.

Listen to Episode 21 on iTunes, Spotify or play directly below.

Topics we tackle in this episode:

Perceived Weight Gain,  Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting Expectations for Others, Food Cravings, Breaking Free from Traditions (if that’s what feels right),  & stress management techniques you won’t want to miss.

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Episode 5: Expanding the Conversation around Real Food

Let go of the rules, Live simply & Eat real food.

That’s obviously easier said than done when you’re just getting started on your health journey – but we want to do our best to help simplify it for you in this episode.

We hope to inspire you to become motivated by a meaningful WHY that will leave a positive impact on the long term benefits behind your decisions around food.

 

 

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Episode 2: Preventative Health Simplified

The first episode kicked off introducing ourselves – who we are as critical care nurses – and why we care so much about preventative health.

Listen directly from the itunes app by following this link:

CCP Episode 002 – available as iTunes podcast

In this episode, we do our best to simplify the definition of preventative health and discuss simple lifestyle changes you can make to SIMPLIFY your daily life. Prevention should improve your overall health – without overcomplicating your life.

Here’s the New York Times article that fueled this discussion, it’s titled ‘Preventive Care Saves Money? Sorry, It’s Too Good to Be True’ … We share our opinions around it within this episode. (( spoiler alert – we don’t agree.))

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