Episode 20: Should Everyone Eat Gluten Free? The Health Impacts, Symptoms & Solutions You Need To Know About – with Brigid Titgemeier, MS, RDN, LDN

critical conversations podcast - episode 20 - you are what you eat - diving into all things gluten

Continuing our last conversation from episode 16 with Brigid all about the imperative role our gut health plays in our overall health, mood, and well-being. This week – we’re focusing in on GLUTEN & why so many people are experiencing improved health once going “gluten free”, the right way.

As the saying goes – “you are what you eat”. But, now we know, it’s actually more about what you “absorb” that makes you who you are.

Is gluten affecting all of us negatively, or is it just a small percentage of the population?

Should we all be eating gluten free?

Could you potentially be intolerant and not even know it?

We answer all of your questions and more, in this episode.

Listen on iTunes, +  Spotify, or directly using the player below.

Oh, & lucky for you – i found a link to that book Brigid was talking about 🙂

Continue reading “Episode 20: Should Everyone Eat Gluten Free? The Health Impacts, Symptoms & Solutions You Need To Know About – with Brigid Titgemeier, MS, RDN, LDN”

Episode 6: Stress, Inflammation & Microbiome Disruption – Getting to The Root Cause of Your Symptoms with Briana Reesing @beachlifebri

critical conversations podcast episode 6

We’re all unique – with our own health history, symptoms and life events.

In this episode, Briana Reesing of www.beachlifeorganic.com shares her own personal story of what it takes to get to to the root cause of the symptoms & signals your body is showing you.

We dive deep  – in hopes of motivating you to seek out answers for the symptoms you may be having before it’s too late.

It’s not always easy to get a clear diagnosis when the symptoms you’re having are vague or infrequent.

But, that doesn’t mean you should give up.

Be your own best advocate, listen to the signals and symptoms your body is showing you and begin to dial into those.

Continue reading “Episode 6: Stress, Inflammation & Microbiome Disruption – Getting to The Root Cause of Your Symptoms with Briana Reesing @beachlifebri”