#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It – The Coffee Episode: Part Two

Something to think about … 

An amazing continuation from last week’s conversation, The Coffee Episode #027. We’re back with the girls from SHE Changes Everything & we’re covering all of the unanswered questions you have.

 “We typically reach for caffeine because the cue is fatigue.”

– Heather Young, SHEchangesEverything.com

If you’re reaching for caffeine more than once a day – consider the causes. 

Available to Listen on:  iTunes  &  Spotify, or Play Directly Below.

In this episode:

– What effects is caffeine having on my body? Health benefits included.

– How much is too much? What’s the “safe’ amount? Is decaf any better?

– Is adding all of the adaptogens, or trending superfoods really worth it?

– What’s coffee doing to my adrenals? Stress levels? Anxiety?

– How can I start cutting back without suffering the consequences?

– Can I just drink my coffee black?

– Favorite coffee brands, links and resources below

Continue reading “#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It – The Coffee Episode: Part Two”

Episode 027: The Coffee Episode – A Sustainable, Healthy & Ethical Conversation

Your daily cup of coffee holds more power than you think - Critical Conversations Podcast Episode 27

“Do better, once you know better” – Maya Angelou – because it’s all about making small changes once you’ve learned something new and giving yourself the chance to upgrade your routine, not only for your health, but for the health of the planet as well.

Join us for a Sustainable, Healthy & Ethical conversation around all things coffee – with Heather Young & Jennifer Klotz of shechangeseverything.com

Available to Listen on:  iTunes  &  Spotify.

When we polled you on instagram about Coffee, these were the results:

  • Do you drink coffee everyday?
    • 69% of you said YES – 31% said NO
  • Do you ever choose to drink decaf instead?
    • 33% of you said SOMETIMES – 67% of you said NEVER
  • Do you add any sort of creamer or drink it black?
    • 38% of you drink it BLACK, 62% of you add some sort of CREAMER
  • Have you ever heard of the Swiss Water Process (diving into this in episode 028)
    • 31% of you said YES – 69% of you said NO (we can’t wait to tell you about it!)
  • Do you drink a full glass of water before coffee?
    • 58% of you said “Most of the Time” – 42% of you said “Sometimes/Never”

That being said … here’s what you’ll discover in this episode:

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Episode 22: Celery Juice, Intuitive Eating, & The Thyroid Issue No One is Talking About, with Jennifer Klotz, MS, RD, LDN

CELERY JUICE – seemingly the most well known food “fad” of 2019. With this episode, we’re shining light onto both the risks and benefits of celery and so much more.

Falling victim to food trends is the first step away from listening to what your body needs – which is why we’re also diving into what intuitively eating really means, while also discussing some really interesting thyroid issues you don’t want to miss.

Listen on iTunes, Spotify or Play directly below.

& if you’re excited to learn even more after listening – be sure to check out this AMAZING and crazy informative, well researched post – written by Jennifer Klotz herself on the SHEchangeseverything site, HERE.

Ultimately, we’re hoping to leave you feeling open minded, well educated and inspired to move forward with the daily habits that are truly working for you.

REMEMBER: We’re all unique.

What works for one person might not work for you.

& What works for you – Might not be the right answer for others. 

CELERY JUICE USERS BEWARE: there are risks associated with daily consumption of such a large amount of celery on a daily basis – and we’re here to make sure you’re aware of both sides of the story.


Are you taking any prescription medications?

Do you have a history of thyroid issues? Digestive Issues? Sensitivity to the Sun?

… you really need to listen to this episode to understand how celery juice might be (negatively) effecting your health, long-term. Even if it’s making you feel great – right now.

Continue reading “Episode 22: Celery Juice, Intuitive Eating, & The Thyroid Issue No One is Talking About, with Jennifer Klotz, MS, RD, LDN”