Episode 20: Should Everyone Eat Gluten Free? The Health Impacts, Symptoms & Solutions You Need To Know About – with Brigid Titgemeier, MS, RDN, LDN

critical conversations podcast - episode 20 - you are what you eat - diving into all things gluten

Continuing our last conversation from episode 16 with Brigid all about the imperative role our gut health plays in our overall health, mood, and well-being. This week – we’re focusing in on GLUTEN & why so many people are experiencing improved health once going “gluten free”, the right way.

As the saying goes – “you are what you eat”. But, now we know, it’s actually more about what you “absorb” that makes you who you are.

Is gluten affecting all of us negatively, or is it just a small percentage of the population?

Should we all be eating gluten free?

Could you potentially be intolerant and not even know it?

We answer all of your questions and more, in this episode.

Listen on iTunes, +  Spotify, or directly using the player below.

Oh, & lucky for you – i found a link to that book Brigid was talking about 🙂

Continue reading “Episode 20: Should Everyone Eat Gluten Free? The Health Impacts, Symptoms & Solutions You Need To Know About – with Brigid Titgemeier, MS, RDN, LDN”

Episode 16: Is It Willpower, Or Is It Your Microbiome? Discussing The Foods & Lifestyle Habits That Are Effecting Our Gut Health On A Daily Basis – with Brigid Titgemeier

Gut Health is one of the major key factors we should all be aware of when it comes to learning about our long-term health & we’re only just beginning to understand  – as a society – how intricately related the balance of our microbiome is to our mood, our energy and even our immune system.

Listen to this episode on iTunes or Spotify, or play directly below.

Did you know that your microbiome actually begins to develop before you’re even born, while you’re still in-utero?

There are many factors we can’t control – such as the  health of our mothers before giving birth, whether or not we’re born via c-section or a regular vaginal delivery as well as what type of foods we’re raised on and exposed to throughout our life. However, there is still so much within our control that we’ve been overlooking for too long & we hope, that with this episode – we will encourage you to take your power back – before it’s too late.

In this episode:

Antibiotics, processed foods, refined sugar, prescription medications, pesticides covering conventional produce & all of our community parks, sterile work and home environments, as well as a lack of exposure to the outdoors, fermented foods, willpower, calorie counting, prebiotics and probiotics that all play a role in our long term health.

Continue reading “Episode 16: Is It Willpower, Or Is It Your Microbiome? Discussing The Foods & Lifestyle Habits That Are Effecting Our Gut Health On A Daily Basis – with Brigid Titgemeier”

Episode 14: The Power of Functional Medicine & Nutrition with Brigid Titgemeier M.S., R.D.N, L.D aka @beingbrigid

Introducing the NEXT co-host of the Critical Conversations Podcast. I’m so excited to get to finally introduce you to Brigid Titgemeier, M.S., R.D.N, L.D.  -otherwise known as a functional nutrition expert with a wealth of knowledge I can’t wait for you to discover.

Listen to Episode 14 on iTunes , Spotify , or play directly below.

She’s here to help expand the conversation around health and nutrition via her  experience in the field of functional nutrition. Brigid graduated with her Master’s of Science in Public Health Nutrition from Case Western Reserve University & completed the (IFM) Institute for Functional Medicine’s Advanced Functional Medicine Training for Clinicians.

She has even trained under and worked along side Dr. Mark Hyman, one of the top functional medicine doctors in the industry – while working as the founding dietitian of the Cleveland Clinic’s Center for Functional Medicine.

Continue reading “Episode 14: The Power of Functional Medicine & Nutrition with Brigid Titgemeier M.S., R.D.N, L.D aka @beingbrigid”