Episode 19: Create & Cultivate Authentic Happiness From Within – With Amanda Huggins

cultivate happiness - critical conversations podcast

The tone and theme of this episode is: kindness, simplicity and sharpening your inner perspective to cultivate happiness from within. We hope to lead YOU towards creating a happier life, a happier way of being, a happier way of perceiving the world around you, authentically.

Enjoy the simplicity of your day to day.

Listen on iTunes + Spotify, or directly using the player below.

Release the grip.

Create ease in your life by letting go of the strict structure, the complicated schedules and overbearing routines of societal expectations.

Amanda Huggins is back from Bali and is here to shatter the notion of “perfection”, while using the tools she’s developed to help others see the real, raw, authentic potential within…with more ease, less anxiety, and a lot more fun along the way.

Takeaways …

  • We’re here to help you to:  Establish balance.
  • Remind you to: Be kind.
  • Encourage you to: Interact with the world around you differently as your inner perspective & mindset begins to shift.
  • Let go of the victim mentality and begin to create and cultivate authentic happiness from within.

 

 

It might be cliché of us to say this, but: PERSPECTIVE, is truly everything.

As we talk about in this episode:

what you focus in on – you’ll create more of in your life.

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Episode 13: Developing a Healthy Mindset with Amanda Huggins @thefeistyyogi

critical conversations podcast episode 13 - amanda huggins - @thefeistyyogi

Have you ever pushed yourself for the sake of commitment – until you realize you’ve pushed yourself too far? We can push ourselves over the edge & develop unnecessary stress, anxiety, overwhelm and even illness in our lives because of it. As we discuss in this episode – Health is about so much more than just what’s on your plate and how often you’re working out.  Your mindset around the life you’re living – is truly everything.

Listen on iTunes, Spotify, or play directly below.

You can eat all of the organic salads you want and sign up for all of the marathons – but if you’re not doing the inner work – diving deeper into who you really are and what makes you the happiest – then you’ll never achieve the potential you’re capable of.

Amanda Huggins, aka @thefeistyyogi – joins us as our FIRST GUEST on the critical conversations podcast as our newest co-host and she’s here to expand the conversation around mental health, anxiety and self worth.

She started her career in tech startups, transitioned slowly into yoga, became a certified yoga teacher and has now found her calling – diving deeper into the realities of mental health & how your perspective of it all is affecting your life.

THIS CONVERSATION IS POWERFUL.

She’s expanding the conversation around health in a way we’ve never discussed before & I can’t tell you how important her message truly is. After working in the ER for the past decade – I’ve had the opportunity to work with thousands of people. If I’ve learned anything, it’s this –

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