Episode 29: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young

Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one.

She might even have the solution to take your health to the next level – when it seems like Nutrition just isn’t enough.

Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before.

Available to Listen on:  iTunes  &  Spotify.

Diving into the 4 Main Pilars:

… and the role they play when it comes to impacting your longterm health, stress levels and digestion. & What you can do about it. 

Posture

Emotions

Breath

Mindset

She also walks you through a breathing exercise known as the :

5-5-5-5 Rule.

You can do it with us directly in this episode and hopefully build it in to your daily routine for the longterm. Trust me, just doing it once, had a huge impact for both of us in this episode.

Looking for more? Tune in to additional Critical Conversations Podcast Episodes with Heather:

Small Changes Make BIG Differences.

Join us in person at SHE DAY – upcoming cities for 2019 include Chicago, Nashville and Los Angeles. Head on over to this website for tickets & more info. We can’t wait to spend the day with you! 

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Thanks for Joining the Conversation.

~ your host, Briana Reesing.

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