Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one.
She might even have the solution to take your health to the next level – when it seems like Nutrition just isn’t enough.
Keep in mind: It’s never just about one ailment, problem or issue – it’s all connected & we’re diving into a new approach you may never have considered before.
Diving into the 4 Main Pilars:
… and the role they play when it comes to impacting your longterm health, stress levels and digestion. & What you can do about it.
She also walks you through a breathing exercise known as the :
You can do it with us directly in this episode and hopefully build it in to your daily routine for the longterm. Trust me, just doing it once, had a huge impact for both of us in this episode.
Looking for more? Tune in to additional Critical Conversations Podcast Episodes with Heather:
- Episode 027: The Coffee Episode – A Sustainable, Healthy & Ethical Conversation
- Episode 024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything
- Episode 17: Are You Eating Your Clothes? How the Plastics In Clothing Might Be Impacting Your Health & the Planet – with Heather Young
Small Changes Make BIG Differences.
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Thanks for Joining the Conversation.~ your host, Briana Reesing.
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